Mindfulness Class Audio Recordings
MBSR - T. Heah - Body Scan Meditation
MBSR - T. Heah -- Ten Minute Mindfulness of Breath
MBSR - T. Heah - Guided Meditation
MBSR - T. Heah - Lying Down Movements
MBSR - T. Heah - Standing Movements
MBSR - T. Heah - 3 step breathing space
MBSR - T. Heah - 3 step responsive breathing
MBSR - T. Heah - Chimes at 5,10,15,20….40 minute
MBCT - D. Coles - Body Scan Meditation
MBCT - D. Coles - Five Minute Breathing Space
MBCT - D. Coles - Mindfulness of Breath, Body & Thoughts
MBCT - D. Coles - Hatha Yoga (New)
MBCT - D.Coles - Introduction to Hatha Yoga
MBCT - D. Coles - Guided Meditation
MBSR - L. Turner: Body Scan: audio recording (mp3)
MBSR - L. Turner: Sitting: audio recording (mp3)
MBSR - L. Turner: Mindful Yoga 1 40 minute audio file (mp3)
MBSR - L. Turner: Mindful Yoga 2:
Note: links for the following are currently begin updated:
1)Mindful Yoga audio file 10 minute and 25 minute versions available (mp3)
2)Progress Muscle Relaxation 10 minute audio file (mp3)
Description: Progressive Muscle Relaxation is a technique of tensing and relaxing muscles through your body - it can help to increase levels of relaxation and decrease levels of stress and tension.